Thursday, July 29, 2010

Have we run out of news to report?

Looking at the news in the Star online today (I assume its the same for the printed copy), the headline is dedicated to a guy called Jho Low, whom they say is very famous, and leads a very lavish lifestyle, parties with Paris Hilton and etc... Throw in some name dropping and you have news??

Famous ar? How come I never heard of him before wan? I've heard of a lot of top corporate big-wigs and millionaires, and he is not one of them. Very famous? I don't think so. Never seen him on the E Channel if the Star claims he's such a high profile with the stars.

Here I am sitting and wondering to myself, yes, today the paper just made him famous, otherwise, none of us Star readers would know this name (1.6 million readers if i'm not wrong. So Kudos to Jho, he is now a household name in Malaysia).

So what are we to conclude from this story? That he was born into a rich family, went to a very expensive, albeit super expensive, and made full use of his contacts there. Well at least he didn't turn out to be a spoilt brat. He made even more money than his family probably makes. Kudos to him.

But what about us, ordinary citizens who went to Sekolah Kebangsaan and Local University? Is any1 who made it from this background going to have his life story published on the front page of a national daily?

Seriously, as the Chief Editor of the Star, I think the headlines should always be reserved to news that actually affects us citizens, not to tell the story of a young man who made it big. News items like the PKFZ fiasco, Selangor Sand Mining theft and other things deserve to be in the headlines. A headline with Jho Low's story just makes the paper feel like the Malay Mail.

Gosh, now I really begin to wonder what goes into the mind of the editor before allowing the story to be published as a headline. No hard feelings, Jho Low, but I think your story should be highlighted, but just not as the headline. And the Star calls it elusive. Do we Malaysians even know him in the first place? if not, how would they know that his story is front page material?

I really hope the Star bucks up or they will continue to lose more readers. Unimportant articles like on the front page? Pffttt.... A story of Ananda's privatisation would be more earth shattering. taking another 2 of his companies private. Cost him RM 5 billion leh.... Now that is news!


Boodyboy, out!!!

Sunday, July 25, 2010

Cry Me Out


Yes, its Pixie Lott.
Hot Damn, when I saw her music video in Karaoke last night. =)






I got your emails
You just don’t get females
Now, do you?
What’s in my heart
Is not in your head
Anyway..

Mate, you’re too late
And you weren’t worth the wait
Now, were you?
It’s out of my hands
Since you blew your last chance
When you played me

You’ll have to cry me out
You’ll have to cry me out
The tears that'll fall
Mean nothing at all
It’s time to get over yourself

Baby, you ain’t all that
Baby, there’s no way back
You can keep talking
But baby, I’m walking away

When I found out
How you messed me about
I was broken (heartbroken)
Back then I believed you
Now, I don’t need you
No more

The pic on your phone
Proves you weren’t alone
She was with you, yeah
Now, I couldn’t care
About who, what or where
We’re through

You’ll have to cry me out
You’ll have to cry me out
The tears that'll fall
Mean nothing at all
It’s time to get over yourself

Baby, you ain’t all that
Baby, there’s no way back
You can keep talking
But baby, I’m walking away

Gonna have to cry me out
Gonna have to cry me out
Boy, there ain’t no doubt
Gonna have to cry me out

Won’t hurt a little bit
Boy, better get used to it
You can keep talking
But baby, I’m walking away


You’ll have to cry me out
You’ll have to cry me out
The tears that'll fall
Mean nothing at all
It’s time to get over yourself

You'll Have to cry me out



Boodyboy, out!!!

Feeling Sore After A Workout? Don't Stop!

I was just talking to my friend about Delayed Onset Muscle Soreness (DOMS) the day after she tried out my gym. This is not a bad thing to have.

I know there are many people who are eager to get fit, and they hit the gym or play some sports for the first time in a long time. The next day, they feel this soreness that is so bad, they can hardly move properly. Then they think, hey this isn't worth the pain lah...

Thats is where they are wrong. It is actually good for them, in the long run. This shows that their muscles have been given a good workout and they are just needing some time to recover. Of course, they will feel less pain as they continue exercising.

Below is an article i found online about DOMS, and why it is a good thing =)
Enjoy reading it!

*********


Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.

WebMD Feature


Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.

Chances are, you won't be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth.

After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.

"Muscles go through quite a bit of physical stress when we exercise," says Rick Sharp, professor of exercise physiology at Iowa State University in Ames.

"Mild soreness just a natural outcome of any kind of physical activity," he says. "And they're most prevalent in beginning stages of a program."

Delayed Onset Muscle Soreness
Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal.

"Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to," says David O. Draper, professor and director of the graduate program in sports medicine/athletic training at Brigham Young University in Provo, Utah.

To be more specific, says Draper, who's also a member of the heat-responsive pain council, delayed onset muscle soreness occurs when the muscle is performing an eccentric or a lengthening contraction. Examples of this would be running downhill or the lengthening portion of a bicep curl.

"Small microscopic tears occur in the muscle," he says.

The mild muscle strain injury creates microscopic damage to the muscle fibers. Scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain.

"The aches and pains should be minor," says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine, "and are simply indications that muscles are adapting to your fitness regimen."

Even Bodybuilders Get Them
No one is immune to muscle soreness. Exercise neophytes and body builders alike experience delayed onset muscle soreness.

"Anyone can get cramps or DOMS, from weekend warriors to elite athletes," says Torgan. "The muscle discomfort is simply a symptom of using your muscles and placing stresses on them that are leading to adaptations to make them stronger and better able to perform the task the next time."

But for the deconditioned person starting out, this can be intimidating. People starting an exercise program need guidance, Torgan says.

"The big problem is with people that aren't very fit and go out and try these things; they get all excited to start a new class and the instructors don't tell them that they might get sore," she says.

"To them they might feel very sore, and because they aren't familiar with it, they might worry that they've hurt themselves. Then they won't want to do it again."

Letting them know it's OK to be sore may help them work through that first few days without being discouraged.

Ease Those Aching Muscles
So what can you do to alleviate the pain?

"Exercise physiologists and athletic trainers have not yet discovered a panacea for DOMS," says Draper, "however, several remedies such as ice, rest, anti-inflammatory medication, massage, heat, and stretch have been reported as helpful in the process of recovery."

Stretching and flexibility are underrated, says Sharp.

"People don't stretch enough," he says. "Stretching helps break the cycle," which goes from soreness to muscle spasm to contraction and tightness.

Take it easy for a few days while your body adapts, says Torgan. Or try some light exercise such as walking or swimming, she suggests. Keeping the muscle in motion can also provide some relief.

"Probably the most important thing is to have a cool-down phase after your workout," says Draper. Right before finishing, include 10 or so minutes of "easy aerobic work such as jogging or walking followed by stretching."

At Brigham Young, Draper has been researching the use of heat remedies to treat muscle soreness. In clinical tests, a portable air-activated heat wrap -- in this case a product called ThermaCare -- applied directly to the skin was beneficial to subjects.

"When muscle temperature is increased, blood flow increases, bringing fresh oxygen and healing nutrients to the injured site," he says. "This increased blood flow also helps to wash away the chemical irritants responsible for pain."

While sore, don't expect to set personal records. Most likely, during a bout of DOMS, your exercise potential will be out of reach, says Draper. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover.

In a nutshell, don't beat yourself up. Just take it easy.

"Since there's a loss in muscle strength, athletic performance won't be at peak levels for a few days," says Torgan, "so it's best to plan a few days of easy exercise to prevent further muscle damage and reduce the likelihood of injury."

Don't Get in a Rut
It's also a process of muscle conditioning. Torgan says delayed onset muscle soreness also has a "repeated bouts" effect.

"If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery."

This is why athletes often cross-train and vary their routines to continue to challenge and develop their muscle strength.

It is important to distinguish the difference between moderate muscle soreness induced by exercise and muscle overuse or injury.

"If soreness prevents you from performing daily activities associated with living and work, then that is too much soreness," Draper says. "It can psychologically deter someone from continuing a workout program."

Both Draper and Torgan stress that soreness is not necessary to see improvements.

"There are all kinds of different little roads that your muscles can take to get stronger," says Torgan. Regardless of whether you're sore, there are still improvements occurring in your muscles during exercise.

However, moderate muscle pain might go a long way to keeping someone on the path to fitness.

"Soreness can serve as encouragement in a workout program because people like immediate results. Muscle doesn't visibly [grow] overnight; nor does your time in the mile drop from eight to six minutes," says Draper. "So something like soreness can give people encouragement that they are in fact working the muscle."

*******************

So work out and get in shape!!


Boodyboy, out!!!

Friday, July 23, 2010

5 Pictures #1

I've been running dry on ideas recently and this is something I thought of. I will, on and off, post 5 pictures which I took recently that I like. I will then tell the story behind the picture. So how about that? I can now combine my hobby of photography and blogging about recent happenings without sounding like a "this is what i did today" blog ;-p

The pics are of low quality cause I'm afraid of photo piracy issues, hehehe




Rain drops. It's always funny how the weather can affect how we feel.

Wait a minute, this isn't the story for this picture. I'll talk about that later in another post. This picture was taken after multiple times trying to focus with my new camera. As it only has autofocus, sometimes it wouldn't focus on the object I want. Hence the advatage of having a DSLR. But yeah, this camera gives me flexibility and freedom of movement.

I caught the picture I want of raindrops on my car window and bokeh lights at the right end of the picture =)




This panoramic shot was taken at the recent Floria 2010 Festival. Its a floral festival but the picture I chose to share has nothing to do with flowers. It's a picture of my 2 friends from high school, TJ and JL. After almost 10 years together, still going strong =)

Well, about the festival, most of the flowers are the same (the tropical weather kinda limited what we could see). Not much in terms of variety, but I guess a good photographer will be able to snap some really good flower shots anyway



Rev. Thats the new gym I've just joined. Kinda empty right?

Its not your typical gym, I can assure you. The gym practices a method of workout called Crossfit. Click on the link to see how Crossfit helps us in our daily lives. And Click on Rev's link if ur interested to find out more.

Love this place as the workouts are fun. The trainers are very friendly and eager to help.

Alternatively, you can always ask me =)




The World Cup 2010 in South Africa. Finally over and its back to the football withdrawal syndrome. Good thing is that next month is August and the European football season begins!

And oh, congratulations to Spain, for winning the cup. My tip before the tournament began won, muahahahah!!!



Angkor Wat. This is the view from the East Gate. Rarely taken picture. Hence you guys should feel lucky I posted this up ;-p

A place with wonderful history, culture and people.
Definitely a great holiday destination. Once again, you can always ask me for tips about this place if you are planning to go there yourself.

It's a place you gotta go at least once in your life =)




Boodyboy, out!!!

Saturday, July 17, 2010

Love is Patient, Love is Kind

Love is patient, love is kind and is not jealous;

love does not brag and is not arrogant, does not act unbecomingly;

it does not seek its own, is not provoked, does not take into account a wrong suffered,

does not rejoice in unrighteousness, but rejoices with the truth;

bears all things, believes all things, hopes all things, endures all things.

Love never fails...But now faith, hope, love, abide these three; but the greatest of these is love.

1 Corinthians 13:4-7,13





******

Yes the above verse is extracted from the Bible. No I've not converted to Christianity, but I do like this verse. It sounds really simple doesnt it? But most of the time, it is easier than it looks on paper.

Yes I maybe cheesy but I feel that to live without love is like not living your life to the fullest. It can be at most, half full =)

FOr those who don't understand the meaning of the verse above, here is a simple breakdown of what each phrase means:


Love is patient,
True love is unconditional, that is, it does not depend on the attributes or lack thereof of the person loved, therefore, it is willing to give as much time necessary, and as much space as necessary for that person to grow.

love is kind and is not jealous;
Love seeks to give others something of benefit for their welfare, and consequently, rejoices when they do benefit.

love does not brag and is not arrogant,
To lift one's self up in reference to others leaves no room for unconditional, graceful love.

does not act unbecomingly; it does not seek its own,
To act inappropriately, shamefully (morally, especially in the area of sexual purity) is not in accordance with true love. Love never seeks it's own gratificaiton but rather the interests of others.

is not provoked,
Selfishness seeks to manipulate others by stimulating certain selfish emotions. Love will not do this to others, nor will it let it happen to itself.

does not take into account a wrong suffered,
Forgivenss. Let it go. Bitterness is the acid. You are the container. Get rid of it or it will kill you.

does not rejoice in unrighteousness, but rejoices with the truth;
Love does not somehow gloss over things that are going to be hurtful. True love originates from the truth.


bears all things, believes all things, hopes all things, endures all things.
If love really is unconditional, it will hold any weight, face any doubt, persist through hopelessness, and last any trial


Love never fails...
If it did, would it be love?


But now faith, hope, love, abide these three; but the greatest of these is love.
Someday, faith will not be needed, for we will see God. Hope will not be needed, for when everything is fulfilled, there is no need for hope. But love, yes, to it there will be no end. If it did, it wouldn't be love


Boodyboy, out!!!

Friday, July 16, 2010

You're My Inspiration (Kau Ilhamku)

Thanks to the posting my ex-gym instructor, I have heard a song which I used to love a lot. I still love this song! Reminds me of the good ole days as usual =)

Enjoy the song by Manbai





Beribu bintang dilangit
Kini menghilang
Meraba aku dalam kelam
Rembulan mengambang
Kini makin suram
Pudar ilhamku tanpa arah

Sedetik wajahmu muncul
Dalam diam
Ada kerdipan ada sinar
Itukah bintang atau rembulan
Terima kasih kuucapkan

1
Izinkan kumencuri bayangan wajahmu
Izinkan ku mencuri khayalan denganmu
Maafkanlah oh...
Andai lagu ini
Mengganggu ruangan hidupmu
Kau senyumlah oh...
Sekadar memori
Kita di arena ini
Kau ilhamku
Kau ilhamku...

( ulang 1 )



Boodyboy, out!!!

A Disturbing Trend Among the Commenters in News Portals

Sometimes when I read our local news portals (I.e. Star, Straits Times and etc) I wonder why they do not have a section for comments at the bottom of their page. International news portals like CNN and etc allow people to comment on the news, so why can’t we have that as well? Shouldn’t we be able to gauge the public opinion by just reading the comments on the articles?

Of course, we have the alternative news portals like Malaysia Insider, Malaysia Today and etc which allows the public to comment on pieces of news.

Having read the comments off the articles there, I can definitely gauge the feelings of the commenters. It is almost impossible not to be able to sense the sentiments while reading them comments. That is, unless you are illiterate ;-p

I have come to the conclusion that most Malaysian commenters are not do not really give good comments. Most of it is always one way. Negative. Name calling. Insulting. Racist. But what about constructive criticism? Close to zilch. Sometimes I wonder why the people leave such comments which do not contribute much to the article. Comments like “Hidup PR!!” “Dear PM, you suck!!” are of no use. They waste my bandwidth. Honestly, anyone educated reading all these comments will laugh at your intellectual level. Venting frustrations is okay, but at least give some form of reasoning, not just something short and stupid like the 2 examples I’ve just given.

I guess now I know why in some countries, they have comments section on their sites while ours doesn’t have. Most of us are incapable of giving smart comments.

And the funny thing is that if 1 commenter says something good about the government, his comment will be rated lowly and he will be accused of being a pet of some politician and other insults coming his way. It seems that the only people who comment are just expressing their anti government sentiments, and not thinking with rationale.






They will complain about price hikes and etc, and say that if the Opposition takes over, the prices will be lower. Are these people dumb?? Gosh… I can bet with you that even if the Opposition takes over, the prices of essential goods will still have to go up. Our country is already in too much debt due to mismanagement of funds. Of course we can always point fingers, but stern actions, no matter how costly will have to be taken.

All we can hope is that the money saved from all these subsidies are used in the right manner. It is of course understandable for the people to be angry when the Govt tells you they haven’t got money to give our children scholarships or pay for our medical bills and yet are considering building a new Parliament building. They are also already building a new Palace for our King (which many people are questioning the move) which costs RM 800 million. The savings from the recent subsidies is RM 750 million, which isn’t even enough to cover the cost of building the Palace.

What we really need is transparency and accountability for all these govt spending. The govt has to be prudent and prioritise the projects which are important towards giving us a brighter future. We cannot say we don’t have money to send kids to universities and yet build a new Palace for the King? Can the King, with his new Palace, educate thousands of students every year for free? Prioritise please.

And for the commenters who think that the Opposition will not raise prices, dream on. Prices are going up all over the world. We should live in the real world. But what we really want is actually for our country to start becoming competitive and stop all the leakages thru corruption and nepotism.

Till then, we will continuously have uneducated voters in every general election whose votes are always based on which government can continue subsidizing them. How is this any different from the government bribing every1? Isn’t this form of bribery to keep you happy, to keep you voting for them; a waste of money?

So commenters and fellow voters, please think wisely before you post up a comment / mark your ballot papers…



Boodyboy, out!!!